Weigh In record (no journal entry) for 04 August 2019
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.82g | Prot: 59.72g | Carbs: 126.88g.
Breakfast: Bob's Red Mill Flaxseed Meal, Blueberries, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Isagenix Heart Shake Booster, Isagenix FiberPro, Goya Cannellini Beans, Trader Joe's Riced Cauliflower Stir Fry, Salsa, Roma Tomatoes, Lettuce, Flounder, Corn Tortilla. Dinner: Goya Cannellini Beans, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Lotus Foods Forbidden Rice. Snacks/Other: Tree Line green pepper corn cashew cheese, Finn Crisp Original Rye Crispbread, Publix Red Seedless Grapes, Watermelon. more...
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Losing 3.2 kg a Week
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HypnoDeb's Weight History
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