Weigh In record (no journal entry) for 16 January 2013
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1325 kcal
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Fat: 54.69g | Prot: 42.64g | Carbs: 163.90g.
Breakfast: les Minis, Galette Riz Complet de Camargue, Oranges. Lunch: Fromage Brie, Galette des Rois aux Pommes, Rôti de Porc, Pain Blanc, Jambon Tranché (Très Maigre), Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). Dinner: les Minis, Crème Léger, Jambon Serrano, Pain Blanc Grillé, Huile d'Olive, Batavia, Soupe de Poule aux Vermicelles, Pulco Agrumes Dilué. Snacks/Other: Pain Blanc, les Minis. more...
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Losing 0.7 kg a Week
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