Weigh In record (no journal entry) for 05 August 2019
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.48g | Prot: 54.12g | Carbs: 189.50g.
Breakfast: Quaker Instant Oatmeal, Fiesta French Fries, Kue Beras, Telur Rebus, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), ABC Saus Sambal , Tempe, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Putih Telur, Telur Rebus, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe. Snacks/Other: Pisang, Tropicana Slim Stevia Sweetener, Nutrijell Nutrijell Kelapa Muda, Kerupuk Makanan Ringan, Jeruk, Yakult Yakult. more...
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steady weight
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thessalccs's Weight History
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