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theonlyrealperson
Journal
04 Aug 19
theonlyrealperson's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
118.2 kg
Lost so far:
6.1 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
178 kcal
Fat: 8.58g | Prot: 6.96g | Carbs: 19.25g.
Breakfast:
Coffee.
Lunch:
Peanut Butter Sandwich.
more...
4462 kcal
Exercise:
Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Losing 15.9 kg a Week
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theonlyrealperson's Weight History
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