Weigh In record (no journal entry) for 04 August 2019
|
77.6 kg
Lost so far: 14.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 14.64g | Prot: 44.43g | Carbs: 37.48g.
Breakfast: Ovo Frito sem Gordura, Café (Infusão). Lunch: Batata Gratinada, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilita@'s Weight History
|