Weigh In record (no journal entry) for 03 August 2019
|
76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 92.63g | Prot: 128.11g | Carbs: 104.05g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Steamed or Boiled Squid, Beef and Pork Meatballs, 黑椒牛仔骨, 咸水角. Dinner: 麻婆豆腐, Beer, Sweet Red Peppers , Cooked Snowpea (Pea Pod, from Fresh), Fried or Battered Breaded Floured Shrimp, 荣荣 荣荣白油腊肠. Snacks/Other: Superior Tofu 五香豆干, Cracker Barrel Medium Cheddar Cheese, Nectarines . more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|