Weigh In record (no journal entry) for 04 August 2019
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64 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.53g | Prot: 66.64g | Carbs: 154.43g.
Breakfast: Yakult Yakult, Alfamart Buah Naga, Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Spinach, Banana, Fresh Lemon Juice. Lunch: Mackerel, Indonesian Spicy Spinach, Fried Tofu (with Calcium Sulfate), Onions , Extra Virgin Olive Oil, Tropicana Slim Pengganti Kecap Manis, Scrambled Egg . Dinner: Oats , Diamond UHT Milk Low Fat High Calcium, Alfamart Buah Naga, Papaya, Guava. Snacks/Other: Soybeans (Mature, Without Salt, Cooked, Boiled). more...
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Gaining 2.1 kg a Week
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