Weigh In record (no journal entry) for 04 August 2019
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 21.93g | Prot: 76.47g | Carbs: 179.64g.
Breakfast: Munchy's Oat Krunch Chunky Hazelnut, Pepaya, Kurma. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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miacahyati1's Weight History
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