Weigh In record (no journal entry) for 04 August 2019
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54.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 40.61g | Prot: 22.02g | Carbs: 30.47g.
Breakfast: Telur Rebus, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). more...
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Losing 0.8 kg a Week
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