Weigh In record (no journal entry) for 04 August 2019
|
82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 51.55g | Prot: 32.11g | Carbs: 135.35g.
Breakfast: Fit Disc Изюм, Яблоко, Фундук, Корица, Роллтон Лапша с Говядиной. Lunch: Fit Disc Изюм, Яблоко, Фундук, Корица, Милти Салат Нисуаз с Тунцом. Dinner: Fit Disc Изюм, Яблоко, Фундук, Корица. Snacks/Other: XXL Power Protein Bar Cocos. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiete_9314's Weight History
|