Weigh In record (no journal entry) for 04 August 2019
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74.3 kg
Lost so far: 33.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 69.19g | Prot: 78.73g | Carbs: 211.68g.
Breakfast: Café, Itambé Leite em Pó Desnatado, Ovo, Montan Semente de Chia, Kodilar Tapioca, Perdigão Margarina Claybom, Scala Requeijão Light, Litoral Queijo Mussarela. Lunch: Garoto Chocomelo, Garoto Opereta, Abóbora Cabotia, Fanta Fanta Zero, TACO Batata Inglesa, Tomates, Farofa de calabresa e bacon - 04/08/19, Arroz 04/08/19, Feijão preto - 04/08/19, Pernil assado - 04/08/19. Dinner: Fanta Fanta Zero, Kenko Molho Barbecue, Hellmann's Maionese, Quality Fries Batata Canoa Congelada, Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Snacks/Other: Abacaxi, Glória Leite em Pó Desnatado, Café, Bolo de maçã, banana e aveia, Ponkan. more...
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2395 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Cooking - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Deiaguaspi's Weight History
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