Weigh In record (no journal entry) for 04 August 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 3.13g | Prot: 31.11g | Carbs: 61.24g.
Breakfast: Epica Йогурт Яблоко-Тыква-Злаки-Лён. Lunch: Гаспачо, Матча. Dinner: Обычное Пиво. more...
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Losing 1.2 kg a Week
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zubabolek's Weight History
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