Weigh In record (no journal entry) for 04 August 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.05g | Prot: 36.78g | Carbs: 183.59g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Coffee. Lunch: Great Value Bratwurst, Goose Island IPA Beer. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Coca-Cola (Small). more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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