Weigh In record (no journal entry) for 04 August 2019
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 100.63g | Prot: 85.13g | Carbs: 51.77g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè Espresso. Lunch: Sugo di Pomodoro, Polpette con il Sugo, Bietola Cotta. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Polpette di Manzo, Sugo di Pomodoro. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
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Losing 0.8 kg a Week
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