Weigh In record (no journal entry) for 04 August 2019
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 51.53g | Prot: 62.67g | Carbs: 81.88g.
Breakfast: ABC Saus Sambal, Telur Ceplok, Telur Asin. Lunch: Tempura Udang, Pizza dengan Daging. Dinner: Putih Telur, Rebung, Pare. more...
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Losing 0.4 kg a Week
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formosatina's Weight History
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