Weigh In record (no journal entry) for 04 August 2019
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 82.60g | Prot: 116.66g | Carbs: 245.38g.
Breakfast: Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Knoblauch, Rispentomaten, Gut & Günstig Pfannengemüse Asiatische Art, Zwiebeln, Bofrost Paprikastreifen, Frosta Bami Goreng, Bertolli Natives Olivenöl Extra, Palmin Kokosfett, Ja! Hähnchenbrust Filetsteaks. Dinner: Harry Vollkornbrot, Süßkirschen. Snacks/Other: Harzer Harzer Roller, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren. more...
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2625 kcal
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Exercise:
rad - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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