gamzermzn's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

93 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

652 kcal

Fat: 19.58g | Prot: 26.52g | Carbs: 100.16g. Breakfast: Yeşil Biber, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Çiğ Köfte, Domino's Pizza Karışık Pizza (Orta Boy), Karışık Yeşil Salata. more...

3192 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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gamzermzn's Journal, 04 Aug 19

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