ladybalerina's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

54.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1955 kcal

Fat: 86.07g | Prot: 50.17g | Carbs: 168.74g. Breakfast: Кофе с Сахаром, Батон с Маслом. Lunch: Чай, Рот Фронт Халва Глазированная. Dinner: Печень Куриная в Сметане, Кунжутное Масло, Салат из Помидоров и Огурцов, Макароны Отварные. Snacks/Other: Пиво, Черемушки Торт Наполеон. more...

1464 kcal

Exercise: Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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ladybalerina's Journal, 04 Aug 19

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