Weigh In record (no journal entry) for 04 August 2019
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71 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.45g | Prot: 67.92g | Carbs: 108.76g.
Breakfast: Sayur Campuran, Nasi Putih. Lunch: Pepes Tahu, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Rendang. more...
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Losing 1.8 kg a Week
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mr.goodbysinta's Weight History
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