Weigh In record (no journal entry) for 04 August 2019
|
78.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 54.97g | Prot: 76.32g | Carbs: 92.92g.
Breakfast: Peanut Butter, Clover Fruits of The Forest Low Fat Yoghurt, Blueberries . Lunch: Avocados , Pickles, Sun-Dried Tomatoes , Lettuce, SPAR Lean Bacon, Chicken Breast. Dinner: Woolworths Mini Frosted Doughnuts. Snacks/Other: Peanut Butter, Bakers Crackerbread Rye Toast, Biltong. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|