Weigh In record (no journal entry) for 04 August 2019
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87.1 kg
Lost so far: 19.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 34.93g | Prot: 95.70g | Carbs: 165.60g.
Breakfast: Yoghurt (Vol), Markant Aardbeien Diepvriesfruit. Lunch: Optimel Griekse Stijl Yoghurt Kers, Eiwit, Volkoren Brood, Honig Juliennesoep. Dinner: Conimex Boemboe Voor Ajam Paniki, Jumbo Chinese Roerbakgroenten, Bakboter (Ongezouten), Sperziebonen, Witte Rijst, Kipfilet. Snacks/Other: OLA Split, Eiwit, Bonbon, Optimel Yoghurt Griekse Stijl Kers, OLA Perenijs, Friesche Vlag Halvamel (7ml). more...
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Losing 1.4 kg a Week
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Veronica kuipers's Weight History
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