Weigh In record (no journal entry) for 04 August 2019
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 73.12g | Prot: 81.95g | Carbs: 176.78g.
Breakfast: Carrefour Muesli Chocolat Noisette. Lunch: Herta Pâte Feuilletée , Monoprix Bio Pain aux Céréales , Épinard, Auchan Salade Mélangée, Soignon La Bûchette de Chèvre. Dinner: Omelette, Taillefine Fromage Blanc 0% Vanille, Pastèque, Auchan Escalope de Poulet, Carrefour Betteraves Rouges Cuites et Épluchées , Petits Pois, Mini-Carottes, Soignon La Bûchette de Chèvre. Snacks/Other: Casino Bio Pain Spécial de Campagne aux Céréales, Avocat, Auchan Fromage de Chèvre . more...
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2920 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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