Morgannnnnnnnn's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

72.9 kg Lost so far: 14 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1447 kcal

Fat: 49.92g | Prot: 53.61g | Carbs: 197.17g. Breakfast: Ekovita Чурчхела с Грецким Орехом , Салат из Помидоров и Огурцов, Доширак Лапша Чан Рамён, Персики, Кофе с Молоком и Сахаром. Lunch: Макдоналдс Чикенбургер, Макдоналдс Молочный Коктейль Шоколадный (0,25 L). Dinner: Menza Мисо Рамен. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Morgannnnnnnnn's Journal, 04 Aug 19

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