duhastt's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

66.1 kg Lost so far: 12 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1981 kcal

Fat: 20.32g | Prot: 91.92g | Carbs: 357.90g. Breakfast: Kimyon, Yumurta Beyazı, Haşlanmış Yumurta, Tuz, Efsane Baldo Pirinç, Salatalık. Lunch: Efsane Baldo Pirinç, Pişmiş Kabak. Dinner: Yeşil Mercimek (Pişmiş), Tavuk Göğüs Eti. more...

1621 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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duhastt's Journal, 04 Aug 19

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duhastt's Weight History