Weigh In record (no journal entry) for 04 August 2019
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.03g | Prot: 108.26g | Carbs: 127.76g.
Breakfast: Gekochtes Ei, Lidl Heidelbeeren, Real Quality Himbeeren, Birnen, Kölln Haferflocken, Senseo Mild, Galiamelone, Berchtesgadener Land Fit Milch, Ja! Kokosflocken, Hof-Milch Joghurt 1,8. Lunch: Balsamico, Avocado, Tomaten, Gurke (Geschält), Möhren, Braune Champignons (Italienische Crimini), Eisbergsalat, Horeca Puten-Paprikabrust. Dinner: Kartoffelsalat, Senf, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Äpfel, Lidl Heidelbeeren, Birnen, Galiamelone. more...
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449 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Theresia.F's Weight History
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