Weigh In record (no journal entry) for 03 August 2019
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55.8 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 18.21g | Prot: 23.11g | Carbs: 131.39g.
Breakfast: Publix 1% Lowfat Grade A Milk, Quaker Instant Oatmeal - Regular. Lunch: Milk Chocolate Candies , Wrigley Extra Sugar Free Gum - Spearmint. Dinner: Coca-Cola Coca-Cola Classic, 1% Fat Milk, Chef Shamy Gourmet Strawberry Honey Butter , White Bread , Wrigley Extra Sugar Free Gum - Spearmint, Turkey Hill Black Raspberry Premium Ice Cream, Domino Sugar Granulated Sugar. more...
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1308 kcal
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Exercise:
Sitting - 2 hours, Chewing gum - 5 hours, Watching TV/Computer - 2 hours, Showering - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 7.6 kg a Week
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yayaday2002's Weight History
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