Weigh In record (no journal entry) for 04 August 2019
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87 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 18.44g | Prot: 55.15g | Carbs: 96.01g.
Lunch: Tomates, Seara Tekitos, Arroz Branco. Dinner: Clara de Ovo, Carne do Peito de Frango, Batata Doce. Snacks/Other: Tomatinho, Bauducco Biscoito Levíssimo Integral, Banana Prata. more...
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Gaining 0.1 kg a Week
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Tiagoduarte.tecseg's Weight History
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