Weigh In record (no journal entry) for 03 August 2019
|
78.0 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 82.32g | Prot: 72.25g | Carbs: 140.17g.
Breakfast: Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Vanilla Caramel Coffee Creamer, Coffee, Sugar. Lunch: Daisy Light Sour Cream, Sam's Choice Southwestern-Style Chicken Egg Rolls. Dinner: Shredded Colby Jack Cheese, Yellow Onions, Red Bell Pepper, Ground Turkey 85/15, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Cranberry Juice, Cuties Mandarin Orange. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie81787's Weight History
|