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Noraneko
Journal
15 Jan 13
Noraneko's Journal, 15 Jan 13
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Weigh In record (no journal entry) for 15 January 2013
118.7 kg
Lost so far:
0 kg
.
Still to go:
50.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2013:
1037 kcal
Fat: 64.93g | Prot: 58.91g | Carbs: 55.83g.
Breakfast:
cheddar, olive oil, egg.
Lunch:
sour cream, black bean soup.
Dinner:
butternut squash.
Snacks/Other:
milk, coffee.
more...
3339 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Noraneko's Weight History
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