Weigh In record (no journal entry) for 04 August 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.32g | Prot: 98.81g | Carbs: 136.45g.
Breakfast: Mie Telur Kering, Sosis Ayam, Kopi. Lunch: Tahu Goreng, Ampela, Ayam Goreng, Bihun (Dimasak). Dinner: Bakso Daging Sapi, So Good Pangsit Udang, Siomay, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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miftaulum's Weight History
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