Weigh In record (no journal entry) for 03 August 2019
|
74.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 39.66g | Prot: 44.97g | Carbs: 138.52g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Jussara Leite Semidesnatado, Água com Limão. Lunch: Omelete ou Ovos Mexidos com Queijo, Ovo Cozido, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Multi Grãos, Farinha Aveia, Sementes de Linhaça, Banana Nanica. Snacks/Other: Iogurte Natural (Leite Integral), Banana Nanica, Banana Nanica, Iogurte Natural (Leite Integral). more...
|
|
2236 kcal
|
Exercise:
caminhada - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianatamare's Weight History
|