Weigh In record (no journal entry) for 04 August 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 40.98g | Prot: 69.02g | Carbs: 50.65g.
Breakfast: 黑咖啡, 星巴克 (Starbucks) 美式咖啡(中杯), 餅乾. Lunch: 火龍果, 牛排, 秋葵（冷凍）, 小白菜, 芹菜, 煮熟的雞蛋白, Costco 烤大雞腿. Dinner: 餅乾, 煮熟的雞蛋白. more...
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Gaining 2.1 kg a Week
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