Weigh In record (no journal entry) for 15 January 2013
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74.1 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1071 kcal
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Fat: 23.74g | Prot: 56.79g | Carbs: 147.70g.
Breakfast: 1% Milk, Large Grade A Eggs (Hard Boiled), Health Nut Bread. Lunch: Mini Rice Krispie Treat, chocolate milk, Frigo Light String Cheese, health Nut Bread, Clementines, Large Grade A Eggs (Hard Boiled). Dinner: voila. more...
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Losing 1.3 kg a Week
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