Weigh In record (no journal entry) for 03 August 2019
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61.7 kg
Lost so far: 42.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 65.08g | Prot: 53.09g | Carbs: 39.90g.
Breakfast: Café com Leite Desnatado, Polenguinho Polenguinho, Ovo de Codorna. Lunch: Azeite de Oliva Extra-Virgem, Salada especial, Risoto de camarão e provolone. Dinner: Azeite de Oliva Extra-Virgem, Panqueca fit, Salada especial. Snacks/Other: Verde Campo Iogurte Desnatado, Café com Leite Desnatado, Piraquê Biscoito Água Gergelim, Boa Nata Queijo Minas Padrão. more...
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Losing 296.1 kg a Week
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Nina_Ribeiro*'s Weight History
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