Weigh In record (no journal entry) for 17 March 2017
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 66.44g | Prot: 43.54g | Carbs: 131.04g.
Breakfast: Queensberry Geléia de Mirtilo, Marilan Magic Toast Multi Cereais. Lunch: Sal, Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Light, Cebolas, Tomates Cereja, Tomates, Pronto Light Abobrinha Italiana. Snacks/Other: Philadelphia Cream Cheese Light, Gomes da Costa Atum Sólido Ao Natural, Pão Francês, Flormel Mel Orgânico, Amêndoas Secas Torradas (sem Sal), Liv Água de Coco, Bio2 Barrinha de Cereal de Amêndoas e Coco. more...
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1774 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 19 hours and 15 minutes, Sleeping - 3 hours. more...
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AnaGrazi's Weight History
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