Weigh In record (no journal entry) for 02 August 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 102.98g | Prot: 73.23g | Carbs: 246.70g.
Lunch: Forno de Minas Pão de Queijo Tradicional, Starbucks Croissant de Presunto e Queijo, Mega Matte Açaí com Morango , Growth Supplements L-Glutamina, Growth Supplements BCAA em Pó. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Linguiça Calabresa Defumada. more...
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Gaining 1.8 kg a Week
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Rodrigo Holanda's Weight History
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