Weigh In record (no journal entry) for 15 January 2013
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97.6 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2165 kcal
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Fat: 42.96g | Prot: 84.70g | Carbs: 291.65g.
Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Coffee, Low Fat Milk, Bananas , Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: Carb Balance Tortillas, Corn, Black Beans, Light Sour Cream, Jalapeno Peppers , Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Garlic, Olive Oil, White Table Wine, Shredded Carrots, Cooked Leek, Syrah Wine, Atlantic Capes All Natural Sea Scallops, Pasta Plus Thin Spaghetti. Snacks/Other: Gala Apples, Shiraz. more...
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4423 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Skiing (cross country) - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 4 hours. more...
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Gaining 1.7 kg a Week
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TheOrangeDog's Weight History
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