|
abis makan jambu biji mayan gede satu... langsung berasa kenyang. emang nyemil jambu buat ngabisin jatah kalori (walaupun masih nyisa 100:") terus iseng googling manfaat jambu biji... banyak banget dong ternyata dan bagus juga buat yang lagi diet. apa manfaatnya? googling aja yah lebih lengkap hehehe
|
63.7 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 39.43g | Prot: 59.23g | Carbs: 195.87g.
Breakfast: Tomatoes, Lengkeng, Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Banana, Fresh Lemon Juice, Sinti Bumbu Pecel, Indonesian Steamed Fish Dumpling. Lunch: Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Terong Balado, Ubi Bakar Cilembu. Dinner: Ubi Bakar Cilembu. Snacks/Other: Rebisco Chocomucho Dark Chocolate, Guavas. more...
|
|
1853 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|