Weigh In record (no journal entry) for 03 August 2019
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 101.83g | Prot: 153.86g | Carbs: 165.11g.
Breakfast: Tomaten, Lidl Körniger Frischkäse, Gut & Günstig Quark 40%, Butter, Aldi Bio Eier, Goldähren Eiweiß Toastbrötchen. Lunch: Next Level Burger Vegane Burger Patties, Hüttenkäse, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maredo Zwiebeln, Paniermehl, Kölln Haferflocken, Kichererbsen, Kidneybohnen (Dose), Olivenöl. Snacks/Other: Olivenöl, Edeka Kichererbsen, ESN Tasty Whey. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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