Weigh In record (no journal entry) for 03 August 2019
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71 kg
Lost so far: 12.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 18.55g | Prot: 46.64g | Carbs: 71.89g.
Breakfast: Tempe Mendoan, Kapal Api Special Mix. Lunch: Kapal Api Special Mix. Dinner: Risoles, Lemper, Muscle First Pro Isolate. more...
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steady weight
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aldinataaa's Weight History
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