Weigh In record (no journal entry) for 03 August 2019
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 32.64g | Prot: 76.66g | Carbs: 94.22g.
Breakfast: Farm Fresh Hard Boiled Eggs, Genuine Bavarian Organic Whole Rye Bread. Lunch: Isagenix Heart Shake Booster, Isagenix FiberPro, Orgain Peanut Butter Protein Powder, Orgain Organic Protein Creamy Chocolate Shake. Dinner: Blueberries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Lightlife Foods Organic Tempeh - Original. Snacks/Other: Miyoko's Creamery spicy roadhouse, Finn Crisp Original Rye Crispbread. more...
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Losing 1.9 kg a Week
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HypnoDeb's Weight History
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