Weigh In record (no journal entry) for 03 August 2019
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 86.66g | Prot: 86.20g | Carbs: 263.47g.
Breakfast: Laugenstange, Biedronka Bułka Kajzerka, Mehrkornbrot, Tesco Bekon Klasyczny, Rührei, Rio Mare Tuńczyk W Oleju, Kaufland Pomidor, Kaffee. Lunch: Gekochte Grüne Bohnen (Frischware), Rio Mare Tuńczyk W Oleju, Plony Natury Kasza Gryczana Prażona (Gotowana). Dinner: In Öl Getauchtes Popcorn, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Kaffee, Bounty Bounty Dark, Nektarinen, Romanza Lody Owocowe . more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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