Weigh In record (no journal entry) for 03 August 2019
|
69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 73.04g | Prot: 105.66g | Carbs: 132.95g.
Breakfast: Mamão, Ovo Frito sem Gordura, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Frimesa Linguiça de Pernil , Pepino (Descascado), Tomates, Alface. Dinner: Peixe, Roots To Go Tapiokitas Queijo Grelhado, Friboi Picanha Grelhada sem Gordura, Cordeiro, Salada de Folhas, Pasta de Amendoim. Snacks/Other: Madero Brigadeiro de Colher. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoAngels's Weight History
|