Weigh In record (no journal entry) for 03 August 2019
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 73.04g | Prot: 105.66g | Carbs: 132.95g.
Breakfast: Mamão, Ovo Frito sem Gordura, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Frimesa Linguiça de Pernil , Pepino (Descascado), Tomates, Alface. Dinner: Peixe, Roots To Go Tapiokitas Queijo Grelhado, Friboi Picanha Grelhada sem Gordura, Cordeiro, Salada de Folhas, Pasta de Amendoim. Snacks/Other: Madero Brigadeiro de Colher. more...
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steady weight
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RoAngels's Weight History
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