Weigh In record (no journal entry) for 03 August 2019
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87 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 90.43g | Prot: 68.27g | Carbs: 142.56g.
Breakfast: Walmart Queijo Mussarela, Café com Leite Integral, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Farofa de Ovo, Estrogonofe de Carne. Dinner: Cebolas Maduras Cozidas, Sadia Frango a Passarinho, Guacamole com Tomates. Snacks/Other: Ameixas, Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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AdrienyM's Weight History
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