Weigh In record (no journal entry) for 03 August 2019
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77.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 26.78g | Prot: 34.41g | Carbs: 23.55g.
Lunch: Estrogonofe de Frango, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 3.5 kg a Week
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sheilita@'s Weight History
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