luna909959's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

65.2 kg Lost so far: 9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1154 kcal

Fat: 48.10g | Prot: 75.29g | Carbs: 113.16g. Breakfast: Просто Азбука Хлеб 100% Ржаной Заварной, Мираторг Бекон из Мраморной Говядины, Помидоры, Кофе с Сахаром, Яйцо-Пашот. Lunch: Помидоры, Нототения. Snacks/Other: Абрикосы, Абрикос. more...

2229 kcal

Exercise: Aerobics - 1 hour, Hiking - 37 minutes, Google Fit - 22 hours and 23 minutes. more...

Losing 2.8 kg a Week

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luna909959's Journal, 03 Aug 19

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