Weigh In record (no journal entry) for 03 August 2019
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 33.23g | Prot: 67.21g | Carbs: 142.55g.
Breakfast: 明治 低脂牛奶, 黑咖啡, 无花果, 全麥吐司. Lunch: 米饭, 炒花菜, 剁椒鱼头, 紫菜蛋花汤. Dinner: 炒大白菜, 带鱼, 红烧冬瓜, 红烧鸡. Snacks/Other: 胡萝卜, 豆芽, 辣椒酱或是辣酱, 魔芋丝. more...
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Gaining 0.4 kg a Week
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Moqin_007's Weight History
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