Weigh In record (no journal entry) for 30 July 2019
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 46.53g | Prot: 56.59g | Carbs: 27.61g.
Breakfast: Queijo Coalho, Ovo Cozido, Linea Sucralose. Lunch: Perdigão Filezinho de Frango (Sassami), sopa creme de legumes. Dinner: Queijo Gorgonzola, Danubio Cream Cheese, ovo frito ou mexido RITA. Snacks/Other: Linea Sucralose, Coco. more...
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Losing 1.0 kg a Week
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