Weigh In record (no journal entry) for 03 August 2019
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 70.67g | Prot: 110.56g | Carbs: 327.57g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Banane, Heidelbeeren. Lunch: K-Classic Wald-Heidelbeeren, LAWA Riesen-Hefeklöße. Dinner: Schmalz, K-Classic Wald-Heidelbeeren, Spreewaldhof Saure Gurken, Süßkirschen, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Makrele Geräuchert, Gurke (Geschält), Tomaten, Rote Paprika, Harry Vollkornbrot, Ei. Snacks/Other: Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2514 kcal
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Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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