Weigh In record (no journal entry) for 03 August 2019
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94.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 24.50g | Prot: 51.42g | Carbs: 67.90g.
Breakfast: Egg White, Padaria Pão Francês, Growth Supplements Whey Protein Concentrado 80%, Egg Omelet or Scrambled Egg, Yakult Leite Fermentado, Aviação Manteiga Extra com Sal, Great Value Bacon Em Fatias. more...
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Gaining 2.1 kg a Week
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